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There are two types of swim training: for fitness and for competition. Are you sure you have the right swimmi...

It's the time of year again where fashion is through its seasonal transition phase. It's not too late to ...

Surf season means many people go down to the wavy beaches to either practice, compete, or do their favorite ho...

Surfing is a sport that requires extreme balance and core strength. You must maintain a certain position while...

  Hot yoga is just like your regular yoga except you do it in a room with a higher temperature rather than the...