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Do More With Less Weight

It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be tru...

Nothing beats the warmth of sunshine for those who grew up in frigid and breezy environments. For those who ar...

As we approach Winter Season, training for strength and conditioning should not be neglected. It is understand...

Summer has preceded fall and soon, winter will succeed. It's the season once again where breaking a sweat wil...

[author]Author. [/author] Cristiano Ronaldo has been the poster child of a perfect physique for all aspiring ...

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