Compression wear has been a constant trend nowadays due to a number of reasons. Aside from comfort and function, it also provides body support.

It's like those lifting straps or knee braces you use when you go to the gym. It goes way beyond supporting squats and deadlifts. In fact, it can also alleviate budding body pain at times.

Aside from that, it also protects you from harmful external elements such as complications of UV rays when outdoors or anti-bacterial even when the weather is humid.

Compression shape wear

Compresson shirts and leggings are optimized to mimic muscle fiber stretches and strains. That means your activewear is optimized to withstand your body's limits.

The same could be said for bandages and knee supports. Compression wear makes sure your tendons pull properly when certain amount of pressure is put on it.

Compression shape wear isn't only good for heavy lifting and high intensity training. You can also wear them for your day-to-day activities for that sustained support.

You'll be doing your body a favor by switching into activewear choices.

Protection from injury

Not only does injury get indirectly nursed, it can be prevented as a whole as well with compression gear. It helps to have something surrounding the muscles for support.

This is one of the main reasons athletes use compression socks and sleeves over normal ones. The combination of elasticity and tension is all they need to make it work for them.

So do gym-goers as compression also aids muscle recovery especially when worn on extended period after workout. You will see each benefit once you start switching to compression yourself.