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The importance of wearing sports bras are very overlooked that ignoring breast mechanics can cost you after training long-term.

Sports bras have started to sell more and more over the years. That's because women are starting to see its benefits.

Wearing a good sports bra can give you some style points too. It's more than just compression and support.

Here are some of its benefits:

Medical

There's actually more behind supporting your breasts when trainin