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Do More With Less Weight

It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be tru...

As we approach Winter Season, training for strength and conditioning should not be neglected. It is understand...

Summer has preceded fall and soon, winter will succeed. It's the season once again where breaking a sweat wil...

[author]Author. [/author] Wrestling is a combat sport that that is said to have originated during ancient tim...

Run Fast Like Usain Bolt

[author]Author. [/author] Every sports fan that tuned in to the 2008 Beijing Olympics witnessed a Jamaican by...

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