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As we approach Winter Season, training for strength and conditioning should not be neglected. It is understand...

Summer has preceded fall and soon, winter will succeed. It's the season once again where breaking a sweat wil...

[author]Author. [/author] Cristiano Ronaldo has been the poster child of a perfect physique for all aspiring ...

Run Fast Like Usain Bolt

[author]Author. [/author] Every sports fan that tuned in to the 2008 Beijing Olympics witnessed a Jamaican by...

Be the King of Uphill Riding

[author]Author. [/author] Cycling is a great hobby, especially those who are enthusiasts of riding two wheels...