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3 Ways To Train With Efficiency

  Quality or quantity? Cardio or weights? High weight, low reps, or low weight, high reps? Bulking or toning? ...

Winter seasons are usually bed weathers and chill indoor activities. It doesn't mean though that it will be le...

Do More With Less Weight

It is a common myth that the heavier weight you lift, the stronger person you are. That statement might be tru...

Nothing beats the warmth of sunshine for those who grew up in frigid and breezy environments. For those who ar...

As we approach Winter Season, training for strength and conditioning should not be neglected. It is understand...

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