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In playing Soccer, one must be familiar of all facets of the game. A professional Soccer game has 11 players a side.

All 11 players have their own roles based on what tempo a coach wants. Whether it is an attack-based or defense-based lineup, only the goalkeeper has a fixed position on rotation.

Strength and conditioning play a role in how an athlete performs. A soccer player must prepare its body for at least 90 minutes of sustained energy.

This means that being a skilled player must train in the weight room during their off days. The time they spend at the gym prepares their body for the physicality of tackles, especially by the defenders.

Players are usually running in miles as opposed to regular jogging. Their morning runs are done in a faster pace to develop that cardio for speed.

Also, a soccer player must have the flexibility to bend in steep angles when they make shots. Flexibility is also important especially as midfielders and strikers cut through opposing defenses.

Last but not the least, soccer players must mind what they wear. It is essential that they use the right fabric both in practice and in games.

This is where Spandex By Yard comes in. Spandex By Yard offers a wide array of fabric selections that are perfect for soccer apparel.

The advantage of wearing spandex in Soccer is that players can move more freely as compared to the loose uniforms some prefer.

This explains why some wear compression gear under their athletic uniform. Compression gear adapts to the limits of the limbs.

It gives support to the leg muscles, especially when bending and stretching out for shots and passes. Spandex By Yard offers the best fabric for your soccer needs.

Aside from the fact that you get the best compression clothing, Spandex By Yard's fabric also has moisture management and sun protection properties, which are very useful when the rays of the sun shine straight down on the pitch.

What you wear to the pitch matters. A good soccer player knows how to address all facets, including their sportswear.