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The best time to work out is always the mornings. Human beings are designed to be awake in the morning and asleep at night.

Surprisingly, even for those who work the graveyard shift or just plain nocturnal, mornings are also the best time for them to work out as well. The body's pump is still better despite it being their day's end.

The reason for this is because the body reacts better to daylight due to the benefits that early morning sun gives. It is rich in Vitamin D, which is beneficial for your cardiovascular health.

To those who train for extended periods under the sun, this may be harmful due to the amount of exposure to ultraviolet rays, or simply just UV rays. This is why some resort to the use of sunscreen with the right SPF.

Luckily, there are also fabrics that contain SPF which lessens the need for sunscreen thus, saving you the exposure to even more chemicals. This means that you can focus more on your morning runs rather than trying to power through the intense heat as the sun continues to rise.

Spandex By Yard offers a ton of choices when it comes to Sun Protection Factor. Choose from a wide array of quality fabric to suit your sporting needs. Wearing spandex with SPF will surely help you get the most out of your morning runs.